Mindful Relaxation

An excellent compliment to your therapy session
  • Mindfulness is the practice of being fully present in the moment to relieve stress and increase feelings of well being.
  • Learn deep breathing techniques, muscle relaxation, and meditation.
  • Customize your experience with aromatherapy, music, mandela coloring, journaling, and more.
  • $35 per 45-minute session OR three (3) sessions for $95.
  • Alpha Stim
  • Light Therapy – Full spectrum light therapy.

Counseling Services

Couples

Family

Approaches

Psychological Testing