We each travel our own unique journeys that are influenced by our personal lived experiences, but life has many twists and turns and sometimes it is hard to find our way alone. Whether you are facing obstacles in your relationships or questioning who you are, I am here to provide you with support and to travel with you on your unique journey. Using a primarily person-centered approach with aspects of existential, cognitive-behavioral, strengths-based, and relational psychodynamic approaches, I provide a nonjudgmental, safe environment to explore your thoughts and feelings in the here-and-now. Together we will develop goals that address your specific needs and work collaboratively to help you navigate the challenges you are facing.
I welcome adolescents/young adults (ages 16-29), adults (ages 30-55), and couples of all backgrounds and walks of life. Additionally, I have supported clients with a variety of concerns, including depression, anxiety, stress management, self-esteem, relationship issues, anger management, and life transitions.
It takes courage and strength to ask for help. Therapy is a tool for identifying and leveraging your strengths, establishing healthy thoughts and behaviors, and improving relationships with yourself and others. When you are ready, please contact me. I am ready to work with you and honored to help!