Entering therapy can be a major decision creating feelings of apprehension and anxiety. This competes with the feeling that you may just simply want some relief and support. As your therapist, I provide the compassionate, nonjudgmental, and safe space which will allow you to make sense of the difficulties you have faced or are facing now. Together, based on your needs, background, and circumstances, we will determine what is needed to get you feeling better, stronger, and more resilient. No matter your background or what has happened, I believe everyone has a right and capability to have a meaningful life – I would be honored to help facilitate this for you.
Depending on what is needed, I utilize any or a combination of approaches including strengths-based, acceptance, cognitive behavioral, mindfulness techniques and principles, and existential principles.
I welcome you to reach out to set up an initial session where we can connect and determine the best next steps for your wellness.
- Chronic Pain
- Major Life Changes
- Facilitating Wellness Through Targeted Lifestyle Change